Happy Monday!

Today is National Lazy Day. It’s a fun, unofficial holiday dedicated to slowing down, skipping non-essential chores, ignoring your to-do list, and giving yourself permission to rest and recharge completely guilt-free.

Celebrate today by staying in comfortable clothes all day, skipping today’s chores, doing nothing productive, or skipping cooking by ordering out.

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The gymnastics GOAT Simone Biles casually revealed she travels with emergency anxiety medication for flights — and rather than gloss over it, used the moment to continue the open mental health dialogue she's championed for nearly a decade, pairing her prescription with regular therapy and making clear that "medication is like an inhaler — if you need it, you should simply get it."

This article also delivers a genuinely helpful breakdown for anyone curious about anxiety medication: short-acting as-needed options like benzodiazepines can reduce acute panic within 30-60 minutes but carry real dependence risks, while daily SSRIs take 4-6 weeks to reach full effect and work best alongside therapy.

Read More: Simone Biles Reveals She Travels With Emergency Anxiety Medication (Blavity)

Brad Pitt's Esquire interview is one of the most raw and honest celebrity conversations about mental health and addiction we've seen in years. The 62-year-old revealed he ended his seven-year sobriety and is now drinking again "in a more restrained manner" — saying "I got overconfident a couple times, went, 'Yep, nope, not good for me'" — a candid acknowledgment of how fragile sobriety can be even after years of hard work.

Perhaps most striking, Pitt also revealed he experienced suicidal ideation during the most painful period of his family struggles following his split from Angelina Jolie — quietly naming it "family stuff" without elaborating further.

Read More: Brad Pitt No Longer Sober, Talks Feeling 'Suicidal' Amid Family Drama (USA Today)

A statewide study of over 1,800 Mississippi college students found that nearly 1 in 4 gambled and 7% showed signs of a gambling problem — and those students were significantly more likely to be struggling with depression, anxiety, and substance use on top of it.

What makes this especially urgent: the study was conducted in 2021 when casinos were largely closed — meaning today's landscape of legal sports betting apps, prediction markets, and 24/7 mobile wagering has made the problem dramatically worse since then. The stigma around problem gambling makes people less likely to seek treatment — for a lot of people, they don't know how to ask for help."

Read More: Study Links Student Gambling Problems To Mental Health (Medical Xpress)

MYTH: Psychiatric disorders result from bad parenting.

FACT: While a child’s home environment and relationships with his parents can exacerbate a psychiatric disorder, these things don’t cause the disorder. Things like anxiety, depression, autism and learning disorders are thought to have biological causes. Parenting isn’t to blame. But parents play a center role by providing support and care that is crucial to their child’s recovery.

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