Happy Friday!
Welcome to The Mental Minute where our goal is to make mental health an everyday conversation. Take a few minutes to enjoy today’s news, tips, key resources and product reviews.
🗞 In The News

Credit: Susan Watts | Office of Governor Kathy Hochul | AMNY
New York Governor Kathy Hochul is expanding efforts to address mental health crises on the NYC subway system by increasing specialized response teams that pair clinicians with police officers and scaling up safety measures like platform edge barriers at many more stations. These mental health outreach teams — part of the SCOUT program — are designed to identify and help people experiencing severe distress or illness, connecting them with services instead of leaving them to struggle alone underground.
The expansion comes alongside broader transit safety upgrades to make stations feel safer and reduce crisis situations. Critics say some responses need more resources and better coordination to truly meet the needs of people in crisis, especially those living with untreated mental illness. What’s clear is that leaders are trying to move the approach from just enforcement to support and care, even as the city grapples with how to help its most vulnerable residents.

Credit: NPR | Getty Images
In January 2026, the U.S. government briefly cut nearly $2 billion in federal grants that support mental health and addiction programs across America, shocking nonprofits and treatment providers who depend on that funding. Letters from the Substance Abuse and Mental Health Services Administration (SAMHSA) abruptly told about 2,000 organizations that their awards were terminated, creating panic, potential layoffs, and fear of service shutdowns.
Providers warned that losing these grants could mean fewer harm-reduction services, addiction treatment, and mental health care for vulnerable people. But after bipartisan backlash and public outcry, the administration reversed course within about 24 hours and restored the funding, telling recipients to disregard the earlier termination notices. Even though the dollars are coming back, the chaos highlighted how fragile mental-health support systems can be when funding decisions are unpredictable.
Read More: 24 Hours Of Chaos As Mental Health Grants Are Slashed Then Restored (NPR)

Credit: Statista
📖 What’s The Meaning
Delulu is an Internet slang term for “delusional”, meaning believing things that aren’t real. In some contexts, it also describes someone with an unapologetic, bold, and often joyously self-confident belief in the likelihood of realizing one’s ambitions.
Know someone struggling with delusional thoughts? Remedies for delusions focus on professional treatment like antipsychotic medication and therapies such as Cognitive Behavioral Therapy, combined with supportive strategies like building trust, managing triggers, and seeking support from loved ones, as delusions are often resistant to treatment and require a personalized approach.
🆘 Help for All

Credit: Pexels
Mental Health: In Crisis? Call or Text 988
Veterans Crisis Line: Call 988 and press ‘1’ or Text 838255
Youth Helpline: 2NDFLOOR - (888) 222-2228
National Domestic Violence Hotline: (800) 799-SAFE (7233)
National Suicide Prevention Hotline: (800) 273-TALK (8255)
Addiction: Start Your Recovery - (800) 662-4357
🗞 More News

Credit: Fast Company
The creator economy looks glamorous from the outside, but new data shows it’s quietly fueling a mental health crisis for many people making content online. A recent study found that about 10% of creators have had suicidal thoughts tied to their work — nearly twice the rate seen in the general U.S. population — and huge percentages report burnout, anxiety, and financial stress from constantly chasing engagement and income.
Many creators say they obsess over analytics, struggle with unpredictable pay, and dread platform changes that can tank views and revenue overnight. What makes it even tougher? Nearly 90% say they lack access to mental health support tailored to their unique pressures, and most work with no safety net. Instead of individual coping strategies, creators are calling for structural change — like more stable income opportunities, peer support networks, and access to therapy — to make the industry more sustainable.

🛍 Product Review
Need digital support for your mental health? Verywell Mind highlights some of the top apps that can help with everything from anxiety and depression to stress and mood tracking.
Some apps connect you with licensed therapists for real talk and professional guidance, while others focus on calming breathing exercises, guided meditations, or mood journals that make self-care more intentional.
While these apps aren’t a replacement for therapy, they can boost awareness, reduce overwhelm, and make emotional check-ins easier and more consistent. The key is finding the app that fits your vibe.
📞 Share the Health
The Mental Minute is your #1 source for the latest mental health news, tips, key resources and product reviews. Our goal is to make mental health an everyday conversation.
Don’t keep us all to yourself. Sharing is caring - so share The Mental Minute with all of your friends!
Thanks, and Be Well.
— The Mental Minute
