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Welcome to The Mental Minute where our goal is to make mental health an everyday conversation. Take a few minutes to enjoy today’s news, tips, key resources and product reviews.
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🗞 In The News
Credit: The Guardian | AP
In a major “this changes everything” moment, a jury ruled that Meta can be held responsible for mental health harm linked to its platforms—marking a huge shift in how we think about social media and accountability. The case centered on a young woman who said addictive features like endless scrolling pulled her in early and contributed to anxiety and depression, and the jury agreed, awarding millions in damages.
What really stood out? Jurors weren’t buying Meta’s attempt to blame her family or personal life—they wanted the spotlight on the design of the apps themselves, with internal discussions comparing their pull to something almost “drug-like.” The vibe now is clear: this isn’t just one case—it could open the floodgates for more lawsuits and serious regulation, especially around how platforms hook younger users.
Read More: How Meta’s Victim-Blaming Failed To Sway Jurors In Landmark Social Media Addiction Trial (The Guardian)
Credit: People Magazine | Getty Images
Kerry Washington and her husband Nnamdi Asomugha are flipping the script on relationships by starting couples therapy before any major issues came up. Instead of waiting for problems, they treated therapy like regular maintenance—creating space for honest conversations, growth, and deeper connection from the jump.
🆘 Help for All
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Mental Health: In Crisis? Call or Text 988
Veterans Crisis Line: Call 988 and press ‘1’ or Text 838255
Youth Helpline: 2NDFLOOR - (888) 222-2228
National Domestic Violence Hotline: (800) 799-SAFE (7233)
National Suicide Prevention Hotline: (800) 273-TALK (8255)
Addiction: Start Your Recovery - (800) 662-4357
🗞 More News
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Ever heard someone say “just cry it out” and wondered if that actually works? New research suggests it can make you feel better—but only if the situation around you feels safe and supportive. Crying in a comforting environment (like around people you trust or when you feel understood) is more likely to lead to relief, while crying in stressful or judgmental settings might actually make you feel worse.
😨 Fears and Phobias
Nomophobia stands for stands for "no-mobile-phone phobia” and is the irrational fear or anxiety of being without a mobile device, running out of battery, or having no network coverage. It often causes symptoms like panic, dizziness, tremors, and constant, compulsive phone checking and may have a detrimental impact on mental health and well-being.
This fear can be so powerful that many people never turn off their phones, even at night or during times they aren’t using them.
📞 Share the Health
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Thanks, and Be Well.
— The Mental Minute
