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Welcome to The Mental Minute where our goal is to make mental health an everyday conversation. Take a few minutes to enjoy today’s news, tips, key resources and product reviews.

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🗞 In The News

Credit: LA Times | FilmMagic | Getty Images

Martin Short’s daughter, Katherine Hartley Short — a 42-year-old licensed social worker who spent her career supporting others — has died, and her family says they are devastated by the loss. Her work included counseling and outreach in mental health settings, and friends remember her as someone who brought joy and compassion into the world.

The family has asked for privacy while they grieve this deeply painful moment. This tragic news is a reminder that mental health struggles can affect anyone, even those who spend their lives helping others, and that we all benefit from real support, connection, and care in tough times.

Credit: WPVI-TV Philadelphia

Philadelphia Eagles star A.J. Brown took to Instagram with a heartfelt message urging mental health awareness after a series of recent suicides in the NFL and entertainment world, reminding fans and fellow athletes that struggling is human and help is worth seeking. Brown encouraged people to talk to someone when they feel overwhelmed and stressed that opening up isn’t a sign of weakness — it’s a way to heal and stay connected.

His comments come after several tragic suspected deaths, including the loss of Vikings receiver Rondale Moore at age 25, and reflect his own past experiences with internal struggles and mental health challenges. Mental health professionals say Brown’s openness helps reduce stigma and shows that emotional struggles can affect anyone, no matter how strong or successful they seem on the surface.

Myth or Fact

MYTH: Talking about mental health makes things worse

FACT: Having an open conversation about mental health has multiple benefits – not just for the people who may struggle with mental health challenges but also for the community. Hearing others, such as parents or mentors, talking about mental health can serve to reduce stigma. On the other hand, ignoring concerns seldom makes them disappear. Whether checking in with a friend or visiting a mental health clinician, verbalizing emotions is often the first step in the journey of healing.

🆘 Help for All

Credit: Pexels

  • Mental Health: In Crisis? Call or Text 988

  • Veterans Crisis Line: Call 988 and press ‘1’ or Text 838255

  • Youth Helpline: 2NDFLOOR - (888) 222-2228

  • National Domestic Violence Hotline: (800) 799-SAFE (7233)

  • National Suicide Prevention Hotline: (800) 273-TALK (8255)

  • Addiction: Start Your Recovery - (800) 662-4357

🗞 More News

Credit: ABC7 NY

Best known for roles in Revenge of the Nerds and Lizzie McGuire, actor Robert Carradine has died at age 71, and family members are remembering him for his big heart and kindness. In a Tuesday statement, his family said he lived with bipolar disorder for two decades and died by suicide. Carradine’s career spanned decades, and fans are remembering not just his performances but his generosity and humor off-screen.

His passing highlights how even people who seem confident and successful on the outside can be deeply vulnerable beneath the surface. For anyone feeling shaken or sad from reports of celebrity deaths, reaching out and talking about what you’re feeling with someone you trust can help you process those emotions in a healthy way.

🛍 Product Review

Fragrance is increasingly being framed as a wellness tool, not just a beauty product. Consumers — especially younger ones — are gravitating toward scents designed to boost mood, reduce stress, and support emotional balance, with brands highlighting calming notes like lavender, grounding woods, and uplifting citrus.

Personalized layering and gender-neutral options also reflect a shift toward scent as self-care and identity rather than just attraction. As interest in sensory wellness grows, fragrance is becoming part of daily rituals meant to soothe the nervous system and create small moments of calm in busy lives..

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Thanks, and Be Well.

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