Happy Friday!
Welcome to The Mental Minute where our goal is to make mental health an everyday conversation. Take a few minutes to enjoy today’s news, tips, key resources and product reviews.
Missed a newsletter? Check out our archives!
🗞 In The News

Credit: LA Times | FilmMagic | Getty Images
Martin Short’s daughter, Katherine Hartley Short — a 42-year-old licensed social worker who spent her career supporting others — has died, and her family says they are devastated by the loss. Her work included counseling and outreach in mental health settings, and friends remember her as someone who brought joy and compassion into the world.
The family has asked for privacy while they grieve this deeply painful moment. This tragic news is a reminder that mental health struggles can affect anyone, even those who spend their lives helping others, and that we all benefit from real support, connection, and care in tough times.
Read More: Katherine Short, L.A. Social Worker And Daughter Of Martin Short, Dies At 42 (Los Angeles Times)

Credit: WPVI-TV Philadelphia
Philadelphia Eagles star A.J. Brown took to Instagram with a heartfelt message urging mental health awareness after a series of recent suicides in the NFL and entertainment world, reminding fans and fellow athletes that struggling is human and help is worth seeking. Brown encouraged people to talk to someone when they feel overwhelmed and stressed that opening up isn’t a sign of weakness — it’s a way to heal and stay connected.
His comments come after several tragic suspected deaths, including the loss of Vikings receiver Rondale Moore at age 25, and reflect his own past experiences with internal struggles and mental health challenges. Mental health professionals say Brown’s openness helps reduce stigma and shows that emotional struggles can affect anyone, no matter how strong or successful they seem on the surface.
Read More: Eagles' A.J. Brown urges mental‑health awareness after string of suicides in NFL, Hollywood (WPVI-TV Philadelphia)

✏ Myth or Fact
MYTH: Talking about mental health makes things worse
FACT: Having an open conversation about mental health has multiple benefits – not just for the people who may struggle with mental health challenges but also for the community. Hearing others, such as parents or mentors, talking about mental health can serve to reduce stigma. On the other hand, ignoring concerns seldom makes them disappear. Whether checking in with a friend or visiting a mental health clinician, verbalizing emotions is often the first step in the journey of healing.
🆘 Help for All

Credit: Pexels
Mental Health: In Crisis? Call or Text 988
Veterans Crisis Line: Call 988 and press ‘1’ or Text 838255
Youth Helpline: 2NDFLOOR - (888) 222-2228
National Domestic Violence Hotline: (800) 799-SAFE (7233)
National Suicide Prevention Hotline: (800) 273-TALK (8255)
Addiction: Start Your Recovery - (800) 662-4357
🗞 More News

Credit: ABC7 NY
Best known for roles in Revenge of the Nerds and Lizzie McGuire, actor Robert Carradine has died at age 71, and family members are remembering him for his big heart and kindness. In a Tuesday statement, his family said he lived with bipolar disorder for two decades and died by suicide. Carradine’s career spanned decades, and fans are remembering not just his performances but his generosity and humor off-screen.
His passing highlights how even people who seem confident and successful on the outside can be deeply vulnerable beneath the surface. For anyone feeling shaken or sad from reports of celebrity deaths, reaching out and talking about what you’re feeling with someone you trust can help you process those emotions in a healthy way.
Read More: Robert Carradine, 'Revenge of the Nerds' and 'Lizzie McGuire' actor, dies at 71 (ABC7 NY)

🛍 Product Review
Fragrance is increasingly being framed as a wellness tool, not just a beauty product. Consumers — especially younger ones — are gravitating toward scents designed to boost mood, reduce stress, and support emotional balance, with brands highlighting calming notes like lavender, grounding woods, and uplifting citrus.
Personalized layering and gender-neutral options also reflect a shift toward scent as self-care and identity rather than just attraction. As interest in sensory wellness grows, fragrance is becoming part of daily rituals meant to soothe the nervous system and create small moments of calm in busy lives..
📞 Share the Health
The Mental Minute is your #1 source for the latest mental health news, tips, key resources and product reviews. Our goal is to make mental health an everyday conversation.
Don’t keep us all to yourself. Sharing is caring - so share The Mental Minute with all of your friends!
Thanks, and Be Well.
— The Mental Minute
