Happy Friday! Enjoy your extended Presidents’ Day weekend!
Welcome to The Mental Minute where our goal is to make mental health an everyday conversation. Take a few minutes to enjoy today’s news, tips, key resources and product reviews.
🗞 In The News
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Instagram’s head recently stirred up controversy by saying he doesn’t believe people can become clinically addicted to social media — even though many researchers and mental health professionals say compulsive, harmful use can resemble addictive behavior in the brain.
His comments came during a broader defense of social platforms, but critics argue that minimizing the psychological impact of endless scrolling and algorithm-driven engagement ignores real struggles many teens and young adults face. Studies show that heavy social media use can be linked to anxiety, depression, and negative self-image for some people, especially in developmental years.
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Old-school hobbies like knitting, gardening, baking, and puzzle-solving — lovingly dubbed “grandma hobbies” are trending among young people because they actually help your brain slow down and relax. These low-tech, tactile activities give your mind a break from screens and constant scrolling, making them great for reducing stress, boosting focus, and improving mood.
Fans say there’s something satisfying and calming about finishing a craft project or tending plants, and researchers agree that mindful hobbies can act like mini therapy sessions for everyday anxiety.
Read More: Cozy "Grandma" Hobbies Are Trending—and They’re Surprisingly Good for Your Mental Health (RealSimple)
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🆘 Help for All
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Mental Health: In Crisis? Call or Text 988
Veterans Crisis Line: Call 988 and press ‘1’ or Text 838255
Youth Helpline: 2NDFLOOR - (888) 222-2228
National Domestic Violence Hotline: (800) 799-SAFE (7233)
National Suicide Prevention Hotline: (800) 273-TALK (8255)
Addiction: Start Your Recovery - (800) 662-4357
🗞 More News
Credit: NPR | David Goldman
New reporting shows that many kids with mental health needs are ending up in juvenile detention instead of treatment, often because schools and communities lack the resources to help them early. Children with conditions like ADHD, anxiety, and trauma-related issues are more likely to be disciplined harshly — even when their behavior is linked to unrecognized or untreated mental health struggles.
Advocates say that when support systems are missing, what could’ve been a therapeutic intervention too often becomes a legal one, setting kids up for deeper challenges rather than healing.
🛍 Product Review
Red light therapy devices — like LED face masks and handheld panels — are becoming popular not just for clearer skin but also because users say the gentle light sessions feel relaxing and mood-boosting after a long day.
Wirecutter’s testing found that quality products deliver consistent, safe wavelengths that may help with skin issues like acne, fine lines, and inflammation, though results can vary person to person. While the science behind skin-improvement benefits is promising but still evolving, many people also enjoy the self-care ritual of taking quiet time to use these devices, which can be calming and stress-reducing on its own.
📞 Share the Health
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Thanks, and Be Well.
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