Today is National Stress Awareness Day.

National Stress Awareness Day was established in 1998 by Carole Spiers, Chair of the International Stress Management Association (ISMA). The purpose of this day is to help people identify personal and external stress factors, break the stigma surrounding mental health, and practice healthy coping mechanisms.

Common ways to observe include practicing mindful breathing, taking physical breaks, reviewing workplace support systems and employee assistance programs (EAPs), and seeking support as needed.

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🗞 Hailey Bieber reveals her 'intense' postpartum mental health battle. Hailey Bieber is opening up about her experience with premenstrual dysphoric disorder following the birth of her son, highlighting a women's health issue that often doesn't get the attention it deserves. PMDD is a more severe form of PMS that can cause intense mood swings, anxiety, depression, and overwhelming emotions in the days leading up to a period. Bieber says sharing her experience has helped her feel less alone and hopes to encourage more open conversations and research around women's health. Read more at USA Today

🗞 ‘Bachelor’ alum Melissa Rycroft speaks out after second DWI arrest, reveals mental health struggles: ‘I need help’. Former Bachelor star Melissa Rycroft is opening up about her mental health struggles following her second DWI arrest, admitting that she had been hiding how overwhelmed she felt behind a smile. She says she's spent a long time trying to manage things on her own but has now decided to seek professional help and focus on getting healthy. Read more at Page Six

🗞 Capt. Sully on Finding Joy, Purpose and Strength amid Alzheimer’s Diagnosis: ‘I Can Control How I Live My Life’. Captain Chesley “Sully” Sullenberger, best known for safely landing a plane on the Hudson River, is sharing how he is navigating life with an Alzheimer’s diagnosis. Despite the challenges ahead, he is finding strength in family, staying physically active, pursuing meaningful projects, and focusing on what he can control each day. He hopes that speaking openly about his diagnosis will help other families feel less alone and encourage more honest conversations about Alzheimer’s. Read more at People.com

🗞 Chris Rock Says He Sought Therapy When His ‘Personal Life’ Wasn’t What He ‘Wanted It to Be’. Chris Rock is getting candid about his decision to seek therapy after realizing his personal relationships weren't where he wanted them to be. He shares how therapy and a diagnosis of nonverbal learning disorder helped him better understand his behavior, recognize past mistakes, and become more aware of how he relates to others. He also emphasizes that personal growth isn't a one-time achievement but an ongoing process that requires honesty and self-reflection. Read more at People.com

Mental Health: In Crisis? Call or Text 988

Veterans Crisis Line: Call 988 and press ‘1’ or Text 838255

Youth Helpline: 2NDFLOOR - (888) 222-2228

National Domestic Violence Hotline: (800) 799-SAFE (7233)

National Suicide Prevention Hotline: (800) 273-TALK (8255)

Addiction: Start Your Recovery - (800) 662-4357

🗞 Seasonal Depression Is Coming. Here’s How to Manage It Before Things Gets Worse. Seasonal depression can affect more than just your mood—it can impact your energy, sleep, motivation, and interest in activities you normally enjoy. A therapist recommends getting ahead of the seasonal shift by building winter-friendly routines, prioritizing social connections, being intentional about holiday commitments, and getting morning sunlight. If you notice symptoms returning each year, consider talking with a mental health professional before they become overwhelming. Read More at Vice.com

MYTH: Mental health is not as important as physical health.

FACT: Mental health is just as important as physical health. Our mental health significantly impacts our ability to function. It can impact how we work, relate to our families, approach relationships and more. Untreated mental health problems can even lead to other physical problems, such as gastrointestinal issues, high blood pressure, heart disease, weaker immune system and more. To be as physically healthy as you can be, you need to be as mentally healthy as you can be.

The Mental Minute is your #1 source for the latest mental health news, tips, key resources and product reviews. Our goal is to make mental health an everyday conversation.

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Thanks, and Be Well.

— The Mental Minute