Happy Monday!
Welcome to The Mental Minute where our goal is to make mental health an everyday conversation. Take a few minutes to enjoy today’s news, tips, key resources and product reviews.
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🗞 In The News
Credit: Entertainment Weekly | Getty Images
Reality star Taylor Frankie Paul recently opened up about her mental health struggles, sobriety journey, and the emotional toll of public scandals, revealing that behind the headlines, she’s been dealing with intense personal challenges.
She shared that filming and life pressures led to a breaking point on camera, while also navigating seasonal depression and complicated relationship dynamics. Despite the chaos, she says sobriety has helped bring clarity and self-awareness, even though the journey hasn’t been easy.
Read More: Taylor Frankie Paul Talks Mental Health And Scandals In Interview Conducted Before The Bachelorette Cancellation (Entertainment Weekly)
Credit: Scoop Upworthy | Getty Images
A viral post breaking down “10 years of therapy in one minute” is hitting people hard because the advice is simple, direct, and brutally honest. Self-help author Mark Manson highlights key lessons like stop chasing approval, listen more, have the hard conversations, and don’t overcomplicate mixed signals — they’re usually clear.
One of the biggest takeaways? Avoidance often causes more damage than the uncomfortable truths we’re trying to dodge. He also emphasizes that regret — not failure — is usually what sticks with people the longest, so taking action matters.
Read More: Author Shares ‘10 Years’ Worth Of Therapy In A Minute — The Advice Hits The Nail On The Head (Scoop Upworthy)
🆘 Help for All
Credit: Pexels
Mental Health: In Crisis? Call or Text 988
Veterans Crisis Line: Call 988 and press ‘1’ or Text 838255
Youth Helpline: 2NDFLOOR - (888) 222-2228
National Domestic Violence Hotline: (800) 799-SAFE (7233)
National Suicide Prevention Hotline: (800) 273-TALK (8255)
Addiction: Start Your Recovery - (800) 662-4357
🗞 More News
Credit: People.com | Jill Anderson
A 24-year-old Harvard grad launched a movement called “Appstinence” to help people break free from feeling like “scroll zombies” and reclaim their time, focus, and mental clarity. The program encourages people — especially Gen Z — to rethink their relationship with social media using a step-by-step method that includes reducing, deleting, or even ditching smartphones altogether.
The idea isn’t just about quitting apps, but replacing them with real-life connection, purpose, and healthier habits, since endless scrolling can quietly reshape attention, mood, and even self-worth.
😨 Fears and Phobias
Nostophobia is the abnormal, persistent fear or intense dislike of returning to one's home. Often considered the opposite of nostalgia, this anxiety disorder can stem from fear of failure, traumatic memories, or family conflict.
Physical symptoms include difficulty breathing, high heart rate, sweating, panic attacks, tremors, and crying. It is commonly experienced by military personnel or those who have been away for a long time and dread re-engaging with home life.
📞 Share the Health
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Thanks, and Be Well.
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