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Welcome to The Mental Minute where our goal is to make mental health an everyday conversation. Take a few minutes to enjoy today’s news, tips, key resources and product reviews.

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🗞 In The News

Credit: Newsweek

The U.S. is still dealing with a major ADHD medication shortage, and for millions of people, it’s not just inconvenient — it’s disrupting daily life. Key stimulant medications like Adderall and other amphetamine- or methylphenidate-based drugs remain hard to find, with supply issues stretching into another year.

Experts say the problem isn’t just demand — it’s tied to deeper cracks in the pharmaceutical supply chain, including manufacturing limits and strict regulations around controlled substances.

Credit: NPR | Getty Images

In a landmark decision, a jury found Meta and YouTube legally responsible for harming a young user’s mental health, marking one of the first major cases to hold social media companies accountable. The lawsuit argued that features like infinite scroll and autoplay were intentionally designed to be addictive, contributing to anxiety, depression, and body image issues in young users.

The jury awarded about $6 million in damages, signaling a potential shift in how courts view tech companies — not just as platforms, but as products that can impact mental health.

📖 What’s The Meaning

Attention-deficit hyperactivity disorder (ADHD) is a common neurodevelopmental disorder characterized by persistent patterns of inattention, hyperactivity, and impulsivity that interfere with daily functioning. Often appearing in childhood and lasting into adulthood, it affects how the brain manages attention, emotions, and behaviors.

Adults with ADHD might struggle to finish reports, lose keys frequently, or feel extreme impatience in meetings. Kids with ADHD might have trouble playing quietly, often interrupt teachers, and leave homework assignments unfinished.

ADHD treatment usually encompasses a combination of therapy and medication intervention.

🆘 Help for All

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  • Mental Health: In Crisis? Call or Text 988

  • Veterans Crisis Line: Call 988 and press ‘1’ or Text 838255

  • Youth Helpline: 2NDFLOOR - (888) 222-2228

  • National Domestic Violence Hotline: (800) 799-SAFE (7233)

  • National Suicide Prevention Hotline: (800) 273-TALK (8255)

  • Addiction: Start Your Recovery - (800) 662-4357

🗞 More News

Credit: Yahoo News | Getty Images

A new study suggests that attending a Historically Black College or University (HBCU) may have long-term mental and cognitive benefits for Black students — even decades later. Researchers found that by around age 62, those who attended HBCUs showed better memory and overall cognitive function compared to peers from predominantly white institutions.

Experts believe the difference may come from culturally affirming environments, stronger support systems, and a greater sense of belonging, which can help buffer the long-term effects of stress and discrimination. 

Myth or Fact

MYTH: You only need to take care of your mental health if you have a mental health condition.

FACT: Everyone can benefit from taking active steps to promote their well-being and improve their mental health. Similarly, everyone can take active steps and engage in healthy habits to optimize their physical health.

📞 Share the Health

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Thanks, and Be Well.

— The Mental Minute

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