Happy Wednesday.

Welcome to The Mental Minute where our goal is to make mental health an everyday conversation. Take a few minutes to enjoy today’s news, tips, key resources and product reviews.

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🗞 9/11 Responders’ Trauma May Have Affected Their Children, Study Finds. A recent study indicates that the psychological trauma experienced by 9/11 first responders and recovery workers may have intergenerational effects on their children. Researchers found that the offspring of responders exhibiting post-traumatic stress symptoms face a heightened risk of developing mental health conditions such as anxiety and depression. Read more at Newsweek

🗞 Father Stunned By Daughter’s Role in Deadly Times Square Stabbing Spree.  Following a tragic, random stabbing spree in Times Square, the father of the deceased suspect has spoken out about his daughter's long history of mental health struggles. Authorities revealed that the suspect had been hospitalized numerous times for mental health crises dating back to 2018, which her family believes initially stemmed from postpartum depression. Her father noted that she was receiving monthly medication injections to manage her illness. Read more at ABC7NY

🗞 Social Media Increases Risk of Depression, Study Says.  A new university study analyzing 11 years of survey data from over 183,000 adults found that heavy social media use is a stronger predictor of self-reported depression than factors like job, education, or time spent watching TV, gaming, or browsing the web. The link showed up consistently in each of the 11 years among people who spent 150 minutes or more per day scrolling, and social media became an even stronger predictor of depression over time. Researchers suggest this may be tied to how platforms have shifted from connecting with people you know to passively consuming content from strangers and influencers. Read more at U.S. News and World Report

🗞 Want To Stay Mentally Sharp As You Age? Consider Jobs With These 3 Qualities. According to neuroscientists, working a cognitively demanding job that features spatial processing, creativity, or high job latitude can significantly lower your risk of dementia. Occupations that challenge navigation, involve creative problem-solving, or require varied daily responsibilities actively engage and strengthen key networks in the brain. However, these benefits can be minimized if employees lack control over their pace and schedule due to excessive workloads. Read more at CNBC

Mental Health: In Crisis? Call or Text 988

Veterans Crisis Line: Call 988 and press ‘1’ or Text 838255

Youth Helpline: 2NDFLOOR - (888) 222-2228

National Domestic Violence Hotline: (800) 799-SAFE (7233)

National Suicide Prevention Hotline: (800) 273-TALK (8255)

Addiction: Start Your Recovery - (800) 662-4357

Back-To-School Season Can Be Dangerous For Mental Health. Going back to school after the summer break is a big event. It can be exciting, but it can also be stressful. Sometimes dangerously so as statistics show a spike in suicides and suicide attempts this time of year. This story explores why the back-to-school season can be stressful, what warning signs parents can be on the lookout for and what resources are available for children and families. Read More at Fox10TV

Question: What are some of the most stressful mental health roles?

Answer: Certain mental heath roles can carry a heavier mental burden. Some examples include Psychiatrists (intense pressure to diagnose complex illnesses and manage medication safety during emergencies), Clinical Psychologists (dealing with severe trauma and finishing strict progress notes under tight deadlines), and Behavioral Health Social Workers (managing large numbers of vulnerable clients and performing urgent crisis interventions).

The most common types of job stresses include compassion fatigue, vicarious traumatization and also burnout.

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